Plus, our keto friendly version is packed with fiber to help keep you full. 41 grams less than traditional naan bread. That’s why we created this easy keto naan that has just 4 net carbs a serving. Most people will find they can eat 2-3 pieces of naan at a time and quickly overeat in calories and carbs without getting very full. However, traditionally naan and pita can be just as bad for weight loss and standard white bread.Ī typical piece of naan has 262 calories, 5.1 grams of fat, a carb count of 45 grams, and 8.7 grams of protein. And, in this case, knowing coconut flour and psyllium husk powder would create a pliable naan like bread is what led me to this Low Carb Naan recipe.Įver since I discovered how to make these, I’ve always made sure some are in the fridge for us to snack on or make sandwiches out of! Is Naan Good for Weight Loss?Ī lot of people think naan and pita bread are good for weight loss because they are thinner and seem like less bread. Understanding what each flour does when cooked is key. It took me a while to really figure out what flours and fibers worked best together. Low Carb Keto Naan Recipe | Indian Flatbread Creating the Best Keto Naan Bread Recipeīeing of Indian descent, you might think creating a Low Carb Naan recipe would come a bit more easier to me than most, but it didn’t.
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